If you’re looking for a comfortable space to get directive guidance and helpful insights, book a session with me today.
Improve your relationships and figure out how to move forward
Own your behaviors and show up authentically
Feel more in control of your emotions and stop being mad at yourself
Cope with anxiety, panic attacks and communicate through feelings in healthy ways,
Gain more confidence and stop worrying what others think about you
UNDERSTAND YOUR PAIN, PROCESS TRAUMA AND TRANSFORM YOUR RELATIONSHIPS
Are you feeling frustrated and depressed?
Worried what others’ think about you
Stress over imagined future events or outcomes
Held back by fear
Worried that others won’t listen or won’t understand , judge or reject you
Smoking, drinking, eating too much,
Binge watching your favorite shows, scrolling social media, or gaming
Depressed and feeling like a terrible person
Have a habit of “people pleasing”.
My Services
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Individual Therapy
I believe therapy with a skilled practitioner is an investment in growth and an excellent way to experience a better life. We all face challenges that can lead to feelings of depression, anxiety and overwhelm. If you are an adult over 18 and tired of struggling with certain issues in your life, in your relationships or with your self-esteem, I’m ready to help you get started on making positive changes.
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Our First Session
Most people feel nervous about starting therapy. Sharing emotional details and traumatic information can be overwhelming. We will explore at a pace you are comfortable with . I will check in with you and aim to make the process as enjoyable and productive as possible.
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Theraputic Process
I practice insight oriented psychotherapy, with a strong desire to help individuals discover their own truth, strengths and solutions. If you are interested in learning more about yourself, better manage your thoughts and feelings and feel more confident, this type of therapy may help you
How it works
Reaching out for help can be a big step and we want the process to be as easy as possible.
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Email Katymorris22@proton.me to request a free phone consultation.
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During your phone consultation I’ll ask questions and get to know a bit about you.
I ask what situation or need is bringing you into therapy and what you would see change in your life.
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During the consultation you’ll have a chance to ask questions about therapy and my experience. We can decide if I am a good fit for your needs
